Service Description

🔹 Essential Equipment: Yoga or Exercise Mat – For floor-based work, core training, and stretching Light to Medium Dumbbells – Great for strength training and toning Resistance Bands – Add intensity to lower body and core workouts Water Bottle & Towel – Stay hydrated and wipe down during/after Sturdy Chair or Bench – Useful for dips, step-ups, and modifications Foam Roller – Ideal for cool-downs and recovery Kettlebell optional – For dynamic strength and conditioning work Ankle Weights – Add extra resistance to glute and leg workouts